Lecture Recording and Notes
Unit 4 – Exam Rev Recordings 2020 – Physical Education
Our “VCE Exam Revision Lectures” have been designed to provide students with the skills and information needed to perform to the highest possible standard in the end of year exams.
Topics that will be addressed include: Fitness components ( aerobic power, agility, anaerobic capacity, balance, body composition, coordination, flexibility, muscular endurance, muscular power, muscular strength, reaction time and speed), monitoring and recording physiological, psychological and sociological training data, components of an exercise training session, training program principles, training methods (aerobic, anaerobic, flexibility & resistance), psychological strategies used to enhance performance and aid recovery, nutritional and rehydration recovery strategies, chronic adaptations of the cardiovascular, respiratory and muscular systems to aerobic, anaerobic and resistance training.
Detailed A+ course notes will be provided in each subject.